130.2 – Tasty Tuesday – Dijon Turkey Meatloaf with a Kick!

Welcome to my very first installment of Tasty Tuesday! I am trying to get a blog schedule rolling. J Tasty Tuesday will be my day to share with you tasty recipes out of my stash. They will be healthy and delicious!

Dijon Turkey Meatloaf with a Kick


Ingredients

1lb. ground turkey 93% lean
1/3 c. dijon mustard
1/2 c. oat bran
1/4c egg beaters
1tsp. pepper
2tsp. garlic powder
2tsp. onion powder
1tsp. crushed red pepper or cayenne pepper
1tsp. cilantro


Directions

Preheat oven to 350 degrees. Mix all ingredients by hand in a large bowl. Lightly spray a loaf pan with cooking spray. Bake at 350 degrees for 45-50 minutes, until cooked through.

Sometimes I will make these in a muffin pan for easy portion control.


Number of Servings: 5



Check out more Tasty Tuesday recipes and meal ideas at Balancing Beauty and Bedlam.

9 comments:

Becca said...

Hm. This is all very good looking. I always say I would love to make it but the truth of the matter is, I never make stuff like this while on prep! TOO MUCH WORK !LOL!!!

Becca said...

Oh yeah, youre a good one twinnie. I would be hesitant to have a weekly themed post becasue I know my ass wouldn't keep up with it! LOL

Tasha said...

Hey Genie,

Thanks for the receipe. How's it going? I never talk to you anymore :-( Hope you're doing well.

Genie said...

BECCA, these are really easy to make a couple batches of "muffins" at once. Then when you pack your lunch, you can just toss them in your bag and go! :)

I thought a weekly theme would help me think of ideas. Usually I don't have much to say... only ramblings! HAHA!

TASHA, hey girlie!! I'm still following you along on O2. ;) Feel free to email me any time, too! Miss ya!!

Trixie said...

Hi Genie!
I just stumbled onto your blog. It's wonderful,so many great recipes!! This one is soo easy.

Genie said...

Hi Trixie!! Thank you for your kind comments! I hope you find the recipes yumtastic! :)

Trixie said...

Yes very tasty!!
Quick question off topic...do you weigh potatoes after cooking to figure nutritional or before?
BTW: You're gorgeous!! So exotic looking:)

Genie said...

Hi Trixie!! Thanks so much for the compliment. :) I'm blushing!

For potatoes, I usually weigh them after they are prepared. If they are in a recipe, I will alter the nutrition accordingly. You can find the nutritional breakdown online for both baked potatoes or raw potatoes, so I just use whatever is convenient at the moment. :)

Trixie said...

You're most welcome!

Thanks for the potato tip. I was just surprised by the amount of fries I could have last night. I sliced up some Idaho potatoes and baked them. Got out my scale to measure out 5 oz worth..and only got 3 oz from the potato I picked which seemed pretty large before cooking.