First, I would like to declare my love for beta-alanine, especially First Order. I want to share with you my favorite pre-workout concoction! I accidentally stumbled across this beauty while in a rush to get to the gym. The first time I mixed it up, I did not know that I would want this before every single workout!
1 pkt First Order
1 heaping teaspoon of creatine
Mix up that goodness in a shaker cup and down it approximately 15 minutes before your workout. If I need an extra kick, I add a dropper full of Green Tea concentrate.