Day 1 of TRI Training Complete

Monday, June 1, 2009 - Recap

WOOT! Day 1 of training was a complete SUCCESS!

Nutrition was spot on.
Training was perfect.

Here's how things went down...

AM: one mile run
PM: Heavy legs day with lots of hamstring focus. I'd love to bring that area up as much as possible. I finished off the workout with a three mile recumbant bike ride and approximately five minutes of stretching.

I'm starting off slow.

However, I have been thrown a bit of a curve ball. Due to upcoming events, a mini-cut is in need. I've knocked my calories down quite a bit this week (i.e. started tracking again! LOL!), which is not ideal for building OR training for endurance. This mini-cut may only last for a week, possibly two... I'll just play it by ear, then G R A D U A L L Y start adding calories back in... that way I won't have to worry about any more mini-cuts in the future! LOL!

Calories In: 1623
P/C/F: 161/130/51

My bike arrives today! I will get the local bike shop to put it together tomorrow.