I had a shocker of a weight drop this morning. WOO HOO! Bring it on! I wasn't expecting it at all... let's just say that I have been craving chocolate like a maniac! ;) Y'all know what I'm talking about.
Yesterday I had a GREAT leg workout. I think some PRs are coming up. I was really feeling it, and I could have done more, but I was working a new rep scheme, and those are hard to guess the right weights the first go 'round. I want to squat and SLDL 300 pounds. Back in the day (when I didn't know much about lifting... or dieting! haha), I could squat 305. I just did whatever weights the hubby was doing for legs, and I didn't even think twice about it. Nowadays, I think back and wonder how the EFF did I do that?!?! Well, my friends, I will get it back. Maybe not this year because of dieting, but I will get it back!
Today's agenda includes a veggie burger on a whole wheat English muffin... man, I am hungry! My real agenda for the day includes arms and cardio. I seemed to have tweaked something funky where the inner quad joins the knee area... you know that tear drop? It's swelling a little. I know this because I usually do not have an inner tear drop! LOL!
Have a great day folks! and lift heavy! :)