Tuesday, June 2, 2009 Recap
We're on a roll! Mmmmm rolls...
Yesterday training was, once again, a complete success!! SCORE!
AM: Run .76 miles
PM: Full body weights (very light); one mile slow jog/walk and a few minutes of stretching
Yesterday morning was BEAUTIFUL! The sun was shining, birds were chirping! What a wonderful morning for a run! except my feet felt like lead and my legs were aching from the previous day's heavy leg workout. I had planned on running more, but I cut it short. The wheels needed recovery, and I knew that I would be doing some light cardio in the evening while training my sister-in-law. That's what my Tuesday PM workouts have been all about. We're trying to get her into shape. :) So, we do a full body workout together, I go super light because it should be a recovery day for me, show her the ropes and proper form, and finish with some light cardio. She's a complete beginner at all things fitness, so this actually works pretty well for me since I can almost use it as active recovery. Her goal is to get to the gym one or two more times during the week and repeat the workout.
Eats are a little low due to a tracking mishap. I logged the wrong meal for breakfast, and by the time I caught the error, the day was wrapped up. It's all good, though. I'm not going to sweat it.
Calories In: 1490
Let's see if this bike makes it in today!