Day 2 of TRI Training Complete!



Tuesday, June 2, 2009 Recap

We're on a roll! Mmmmm rolls...

Yesterday training was, once again, a complete success!! SCORE!

AM: Run .76 miles
PM: Full body weights (very light); one mile slow jog/walk and a few minutes of stretching

Yesterday morning was BEAUTIFUL! The sun was shining, birds were chirping! What a wonderful morning for a run! except my feet felt like lead and my legs were aching from the previous day's heavy leg workout. I had planned on running more, but I cut it short. The wheels needed recovery, and I knew that I would be doing some light cardio in the evening while training my sister-in-law. That's what my Tuesday PM workouts have been all about. We're trying to get her into shape. :) So, we do a full body workout together, I go super light because it should be a recovery day for me, show her the ropes and proper form, and finish with some light cardio. She's a complete beginner at all things fitness, so this actually works pretty well for me since I can almost use it as active recovery. Her goal is to get to the gym one or two more times during the week and repeat the workout.

Eats are a little low due to a tracking mishap. I logged the wrong meal for breakfast, and by the time I caught the error, the day was wrapped up. It's all good, though. I'm not going to sweat it.

Calories In: 1490
P/C/F: 152/135/38


Let's see if this bike makes it in today!

2 comments:

Heather said...

I'm really excited about you doing a tri! They are so much fun though I've only participated as a team. I always get sucked into doing the running leg! Great fun though! You'll do fab!

Genie said...

Thank you Heather!! I'm really enjoying the new challenge (even though it did JUST start lol). It has me second guessing my other goals, though! LOL!