Just start with 1 multi-grain wrap and top with the following:
1 oz. soft goat cheese
1 oz. crumbled tempeh
2T Kraft Light Asian Toasted Sesame dressing (this stuff is surprisingly good -- and has no artifical preservatives!)
I ate it with a side of baby carrots and tomatoes. I liked it so much that I am having it again today for lunch.
That's a wrap! :)