My shoulder feels pretty good. The sickies are at bay... just some minor congestion, but I think that is residual junk just clearing out. I actually took yesterday completely off... again... and boy am I glad I did! I think forcing myself to workout previous days was doing more harm than good! I thought I was listening to my body by not pushing the workouts, and despite the workouts feeling physically draining, I mustered through. Bad move on my behalf! I need to be kinder to myself. I run myself ragged, so I am constantly getting sick. Sometimes I need to just BREATHE!
After cardio this morning, I drank a tasty little Amazing Grass coffee concoction.
Coffee, Amazing Grass Superfood in Chocolate Infusion, Cookies & Cream Body Fortress Whey Protein Powder, Ice, Stevia... blended to frothy perfection. nomnomnom
I'll be eatin' on some broccoli florets and tuna later on. YUM! I really need to pick up some salmon pouches and grapefruits. They have been missed!
I hope your Tuesday is off to a fabulous start!
2 comments:
glad to hear your feeling better! now go out there and stay healthy,train smart and stay on the clean eating wagon!!
that national stage wont know what heels hit it!
:)
Looks like there are some peeps on SC that thought they were going to do Jr. Nats who don't qualify now. Totally random I know.
You are a blogging machine lately!
I need to order more amazing grass.
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