Apple Cinnamon Protein Mini Muffins

Ugh. Today has been weird. Oh well!

For lunch, I had some steamed cabbage and olive oil mayo (YUM!), along with a tuna pouch. Exciting, right? I know. ;)

I also had some steamed broccoli to munch on...

BUT, my pre-workout snack stole the show! Apple Cinnamon Protein Mini Muffins!

105g (1c) Oat bran
2oz (2 scoops) All the Whey Protein Blend - Cinnamon Bun
138g (3 servings) liquid egg whites
1c unsweetened applesauce
3/4c Splenda
2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt

1) Preheat oven to 350. Spray muffin tin w/ non-stick spray.
2) Dump all ingredients into bowl and mix.
3) Using a cookie dough scoop (it's easier this way -- the perfect size!) fill mini muffin tin 3/4 full of batter
4) Bake for 15 minutes

This recipe made 28 mini muffins for me. The nutritional breakdown can be found below.
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 27.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.9 g

ENJOY!! These babies got rave reviews from the husband. :)


Anonymous said...

YUM! I could eat all 28 ;)

Melissa Cunningham said...

same here!!!,but i could eat 56 (im eating for two,right????)

Jessica said...

Looks delicious!! Did you eat ALL 28 mini muffins? It sounds like a lot! Do you ever put mustard on your cabbage? I l.o.v.e yellow mustard or spicy brown mustard on my cabbage!! nom nom nom

Fitness Jenn said...

First...did you actually take that picture of the muffins? Because it is so artistic! Looks like it could be in a magazine...or maybe your future cook book!??!

Second...I am DEFINITELY making those!

Genie said...

Ape: I dare ya! LMAO!!

Melissa: LOL! You're too cute!

Jes: No, I ate 3! :) I do put mustard on my cabbage sometimes! I LOVE mustard! Sometimes I will just put vinegar (balsamic or cider) and cal free sweetener. That's good, too!

Jenn: LMFAO, yes, I took that pic. That photo was just lucky I suppose. I suck at taking pics!

Kathie said...

YES!! I was feeling up to a new muffin mix. As always, my girl comes through. THANKS!

Becca said...

Serioulsy. You think I am joking when I tell you to mail this stuff to me? I will send you money.

Becca said...

Serioulsy. You think I am joking when I tell you to mail this stuff to me? I will send you money.