Ugh. Today has been weird. Oh well!
For lunch, I had some steamed cabbage and olive oil mayo (YUM!), along with a tuna pouch. Exciting, right? I know. ;)
I also had some steamed broccoli to munch on...
BUT, my pre-workout snack stole the show! Apple Cinnamon Protein Mini Muffins!
APPLE CINNAMON PROTEIN MINI MUFFINS
105g (1c) Oat bran
2oz (2 scoops) All the Whey Protein Blend - Cinnamon Bun
138g (3 servings) liquid egg whites
1c unsweetened applesauce
2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1) Preheat oven to 350. Spray muffin tin w/ non-stick spray.
2) Dump all ingredients into bowl and mix.
3) Using a cookie dough scoop (it's easier this way -- the perfect size!) fill mini muffin tin 3/4 full of batter
4) Bake for 15 minutes
This recipe made 28 mini muffins for me. The nutritional breakdown can be found below.
ENJOY!! These babies got rave reviews from the husband. :)