What is your favorite exercise that targets your glutes?
Currently, my favorite... STEP-UPS! I grab some DBs and a flat bench, and I'm good to go. Funny, I used to hate them.
"The gem cannot be polished without friction, nor man perfected without trials." -- Chinese Proverb
5 comments:
fav booty buster: BOX JUMPS...and also "good mornings"....oh and also hill sprints..yup,im sick like that...
I would LOVE to do hill sprints! I would run into a tree here. LOL! No, really, I wouldn't know where to do them.
I usually do good mornings on back days... LOVE those! I need to do them more often.
Okay, box jumps... do you jump onto a bench?! I'd bust my ass. LOL I need a box to jump on! :)
My favorite booty exercise is the single leg dead lift!! I could do this one every single day..
I'm just now getting where I enjoy box jumps.. I don't usually use a bench.. My gym actually has a wooden box that is about 2 feet high that is perfect for box jumps
my favorite wouuld have to be lunges fo' sho! As much as they hurt the day after I can't seem to get enough of them. And of course, nothing like a good 'ol ATG squat. ;)
Amber, I have fallen out of love w/ squats. :( Maybe I need to just go lighter and do reps? I don't know.
I do love deadlifts, though!
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