Blueberry Muffins - Contest Prep Style

What?! Okay folks, here's a muffin recipe that is Ah-mazing! I can't really do these now, though, because I seem to be having dairy and wheat issues that I was not aware of. Seriously. Did I mention I already weigh LESS than I did dehydrated and depleted last prep? Yeah, I had no idea the affect that wheat (maybe not wheat, but I'm not willing to add it back in until after prep) and dairy had on me. *sigh*

Ingredients

1c dry oats

1/2c oat flour (ground oats)

1/2c unsweetened applesauce

1t baking soda

1/2t baking powder

2 egg whites

4scoops BSN Lean Dessert Protein Powder, Whipped Vanilla

140g frozen blueberries (unsweetened)

Mix all ingredients except blueberries.

Fold in blueberries.

Pour in muffin tins and bake on 350 for approximately 20-25 minutes. Cooking time may vary.

Servings: 12

Calories: 130.8

• Total Fat: 1.7 g
• Cholesterol: 17.7 mg
• Sodium: 216.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 17.3 g

Eat and enjoy!

Now who's ready for the weekend?! I have a date with a sweet potato (or two).