Blueberry Muffins - Contest Prep Style

What?! Okay folks, here's a muffin recipe that is Ah-mazing! I can't really do these now, though, because I seem to be having dairy and wheat issues that I was not aware of. Seriously. Did I mention I already weigh LESS than I did dehydrated and depleted last prep? Yeah, I had no idea the affect that wheat (maybe not wheat, but I'm not willing to add it back in until after prep) and dairy had on me. *sigh*

1c dry oats
1/2c oat flour (ground oats)
1/2c unsweetened applesauce
1t baking soda
1/2t baking powder
2 egg whites
4scoops BSN Lean Dessert Protein Powder, Whipped Vanilla
140g frozen blueberries (unsweetened)

Mix all ingredients except blueberries.

Fold in blueberries.

Pour in muffin tins and bake on 350 for approximately 20-25 minutes. Cooking time may vary.

Servings: 12
Calories: 130.8
  • Total Fat: 1.7 g
  • Cholesterol: 17.7 mg
  • Sodium: 216.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.3 g

Eat and enjoy!

Now who's ready for the weekend?! I have a date with a sweet potato (or two).


Tasha said...

That's great that you've figured out what's been stalling you before. Did you keep dairy in last prep?

Anonymous said...


Genie said...

Hi TASHA!!! I didn't really eat much dairy last prep, but I did have my oats on the carb cycle. It was my carb of choice. While it isn't exactly "wheat", a lot of oats are contaminated with wheat in the processing facilities.

YO MF! :) Yum is correctamundo. LOL!

Becca said...

GHAHHHHHH!!! I wish I could have these but Tim said no blueberries. :( Maybe I will make them and bring them to MM for breakfast the day after!

Jessica Kluth said...

Ah! Just as Bec said, Tim said no blueberries!! But I can't wait to try them in 11 weeks!! WOOHOO! I'm hoping to get photos and some of my new recipes up by the end of today so you can check them out, too!

Anonymous said...

holy hell these are delish! JUST made them at 11pm!

Genie said...

BECCA: Will Tim let you make'em on your carby day? Berries are good. ;)

JES: Lovin' the chicken burger recipe! I can't wait to try it out!!!

CARRIE: So glad you like them!!