Carbs, Carbs, and MORE Carbs!

WOOO!!! Today is my carb-up day. I'm giddy like a school girl. It's sad, really!

For breakfast, I had protein waffles (protein, oats, and egg whites) topped with a fruity syrup (Jok'N'Al Black Currant sugar-free spread, sugar-free syrup, and chopped apples), and a small side of oats. PHEW! I'm stuffed!

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The sausage looks a little gross due to reheating it in the microwave, but I assure you, it still tasted good. Who am I kidding? Everything tastes good after a few low days. LOL!

The meal I am most looking forward to is this one (half shown below):

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Toasted Sesame Ezekial Bread, topped with smoked salmon, fat free french onion dip, and roasted red peppers. I know, I know, you're probably thinking why the heck is she eating dip on prep?! The macro breakdown: 0F/2C/1P. It sure beats the low cal dressings I was eating, too! So, fat free dip is my new salad dressing for the next little bit. It rocks!


Yay! It's a happy eating day for me! I'm going to have a killer workout this evening!

3 comments:

Fitness Jenn said...

Enjoy those carb days...I miss those! LOL

Becca said...

Wow girl!! I thought I knew how to doctor up some prep food but you have me beat! I wish I knew about FF dip when I was doing it...are there a lot of sugars? What brand did you use?

I have my show tomorrow, nothing but boiled chicken happenin' at this house! LOL

I'm TOTALLY going to do the Ez. Bread and salmon with red peppers next time. YUMMO!

Genie said...

Jenn: They were absolutely delish!! They make me so hungry, though! LOL! The big day is finally here!! You're going to rock it!!

Becca: Girl, I have been stalking your blog hoping for an update. Take it easy today (if you can) and enjoy your day tomorrow. I know you will shine on stage!

I'll check on the sugars, but there can't be much since there are only 2g of carbs per two tablespoons... so, 2g of sugar (lactose, mostly) per 2T would be the max. It was store brand, Kroger.

LADIES!! GOOD LUCK TOMORROW TO BOTH OF YOU! I DON'T THINK YOU'LL NEED IT, THOUGH! XOXO!!