My diet just got hardcore. I'm talking Ron Jeremy/Jenna Jameson kind of hardcore! ;-) My awesome coach has prescribed me a PSMF style diet. I have always wanted to try it. I'm a sucker for giving diets a whirl, being the very precocious Nutrionista that I am.
... okay, now I'm making up words. Back to PSMF, which stands for Protein Sparing Modified Fast. In a very non-detailed nutshell, I get to eat truckloads of food on Training Days (refeed). On Non-Training Days I do not eat much at all. The goal? Rapid fat loss. I'm keeping my fingers crossed that I get to keep a lot of my muscle in the process.
I'm ready to tear this shizz up!!
3 comments:
Thank you for clearing this up! I keep reading "PSMF" and had no idea what it was! I felt too stupid to ask, but now I know!
You're totally ready to rock this Genie. I'm excited to see how you like PSMF.
No problemo Julie! I'm glad I could clear that up for you. If you ever wonder about anything, feel free to ask.
Thanks Tasha!! I'm excited, too!! I'll keep ya posted! (pun intended hehe)
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