I like to make meal prep as simple as possible. One of my favorite, easy, no carb, take-along meals is chicken (or whatever lean meat is on sale that week!) and spinach. Plain ol' frozen spinach! To make my life simple, I cook a package of chicken breasts, throw them each in a plastic container, and weigh! Then I 'tag' each container with the weight of the chicken.
Next, I pour in 100g of frozen spinach. I don't even bother cooking it.
Easy, right? Next comes the thing that makes it FABULOUS! Smoked sea salt! Yum! It's my seasoning of choice!
Sprinkle some on top...
Pop a lid on those bad boys...
and VOILA! There are several meals for the week!
Tasty and delicious! I store them in the fridge and throw one in my cooler on my way to work. When I'm ready for my meal, I just nuke it for 60 seconds! (microwaving time may vary)
YUM! Contest prep tastes good!