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Posted by
Genie
on Saturday, July 25, 2009
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Comments: (0)
Oops. i havent been weighing mysekf and i have been eating and drinking merrily... but i loves my dress... $19.99 on Forev
Testing - Multimedia message
Posted by
Genie
on Thursday, July 23, 2009
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Comments: (4)
Testing 3
Okay, so I guess this works. Too bad I can't just text to BLOGGR like it says I should be able to. LOL!
Okay, so I guess this works. Too bad I can't just text to BLOGGR like it says I should be able to. LOL!
128.2 - Thirsty Thursday - Green Monster Movement
Posted by
Genie
on Wednesday, July 22, 2009
Labels:
random pics,
recipes,
Thirsty Thursday,
vacation
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Comments: (5)
Hey guys!! Here's my first Thirsty Thursday post! What a perfect opportunity for me to share a wonderful website where you can find my favorite Green Monster recipe! Check out Angela's site, Green Monster Movement. Click on Reader's Recipes on the right hand side, and scroll down to the second post. Anyone look familiar? :D

Genie’s Green Monster


Unfortunately, our hotel does not have free wireless, so today I will try to figure out how to blog from my phone, via text. If you have any tips please let me know! :) I guess I could blog via email on my phone, too!
And here are some pics of some recipes that I have been working on! :) These are two different batches of CLEAN, contest prep safe muffins... I think they will be almost perfect after a couple minor tweaks.


Later dudes! :)

Genie’s Green Monster
I have always had an interest in all things nutritious, so when I stumbled across Green Monsters, this was no different! However, I am a figure competitor, so when I am dieting for shows, I usually don’t get all the yummy add-ins I usually see in blogs (like nut butters). I have to make them lower calories, so this is my favorite go-to GM when I have to keep my calories in check!
150g baby spinach
1 banana
1 scoop protein powder (Chocolate Ultimate Muscle Provider by Beverly International or Chocolate by All they Whey)
1/2-1c water
And that’s it! It keeps my calories low enough that I still eat under maintenance, and I still get to eat a lot of greens! YUM!
150g baby spinach
1 banana
1 scoop protein powder (Chocolate Ultimate Muscle Provider by Beverly International or Chocolate by All they Whey)
1/2-1c water
And that’s it! It keeps my calories low enough that I still eat under maintenance, and I still get to eat a lot of greens! YUM!
There are a ton of great Green Monster recipes on Ang's site! Check it out! :)
Fun in the Sun
The hubs and I are going on a mini vacation this evening. We're going to Fort Lauderdale until Sunday to enjoy some BEACH TIME! WOOTY WOO! (Becca, you gots me hooked on saying that. LOL) I have mass quantities of food packed, protein powder baggies (man I hope they don't think I am trying to smuggle drugs!), tuna packets, salmon packets, Clif bars (delicious treats!), clean carbs, etc. I even have my kitchen AND bathroom scale in tow. Gotta keep it real since I'm in prep... not to say that I might not enjoy a meal or two out, but I'd rather maintain, or at least keep it under 130, since weight loss tends to get very sticky for me at the sub 130 numbers. Ya wanna know what is MOST impressive? I've packed all this stuff in carry-on only! I have never tried to pack so much food (and junk) to bring as a carry-on. My suitcase and personal bag are designed for carry-on, but I'm nervous. AND, I just know they are gonna think I am a nutjob when they check my bags. HA! Oh well.
Pics of the food stash:
The hubs and I are going on a mini vacation this evening. We're going to Fort Lauderdale until Sunday to enjoy some BEACH TIME! WOOTY WOO! (Becca, you gots me hooked on saying that. LOL) I have mass quantities of food packed, protein powder baggies (man I hope they don't think I am trying to smuggle drugs!), tuna packets, salmon packets, Clif bars (delicious treats!), clean carbs, etc. I even have my kitchen AND bathroom scale in tow. Gotta keep it real since I'm in prep... not to say that I might not enjoy a meal or two out, but I'd rather maintain, or at least keep it under 130, since weight loss tends to get very sticky for me at the sub 130 numbers. Ya wanna know what is MOST impressive? I've packed all this stuff in carry-on only! I have never tried to pack so much food (and junk) to bring as a carry-on. My suitcase and personal bag are designed for carry-on, but I'm nervous. AND, I just know they are gonna think I am a nutjob when they check my bags. HA! Oh well.
Pics of the food stash:
Unfortunately, our hotel does not have free wireless, so today I will try to figure out how to blog from my phone, via text. If you have any tips please let me know! :) I guess I could blog via email on my phone, too!
Teaser
And here are some pics of some recipes that I have been working on! :) These are two different batches of CLEAN, contest prep safe muffins... I think they will be almost perfect after a couple minor tweaks.
Later dudes! :)
