I Challenge YOU!

I spend way too much time on Twitter. Late last week a challenge was posted...

So, now, I challenge YOU!

Head on over to NU Fit and check out the quick Metabolic Conditioning workout dubbed METCON.

So, take a couple minutes and challenge yourself! Don't forget to time yourself and post up the results! I'd love to hear how you do!

Here are my results, fasted and mildly hungover. LOL! (What? It was Saturday morning. Y'all know I like to get down! LOL!)

And, no, I wasn't wearing my HR strap! LOL!